A study was published in Circulation, the official journal of the American Heart Association, giving an extensive and systematic report on the effects of omega 3 fatty acids from fish on blood circulation and reasons why fish oil works well for the health of heart and cardiovascular system in a lot of ways. It is highly recommended by doctors, nutritionists, trainers, exercise buffs and even my vet has recommended using fish oil capsules for the heart health of my pet chocolate Labrador, Phyto. It is good for the broken hearted. 106:2747]

Remarkable! How some scientists have even suggested that a depressed person can get help from omega 3 fish oil.

84,688 women were followed for 16 years and the doctors came to the conclusion that those who consumed 5 or more servings of fish a week had lesser chances of CHD or dying from a heart attack, compared to those who consumed less fish.

Some group of doctors made and published a study in the Journal of American Medical Association talking about the positive effects of higher fish oil consumption on decreasing a man's risk of coronary heart disease (CHD). It is great and will surely improve your heart health, but then again it may not be enough. Yet, it has been observed that more women die of heart attack than from any other Canned Tuna Production Line Manufacturers cause, so the scientists were interested to know if women can get the same health benefits from fish oil as men do. But how much would you need? The usual recommendation is 5 or more servings of oily, cold water fish a week.

Even though most of us have heard of the exceptional benefits that omega 3 fish oil has to our cardiovascular health, only a few are aware of the all the scientific studies that prove the results on fish oil for heart health craze.

The study presented how fish oil fatty acids helps in lowering the cholesterol levels, preventing irregular heartbeat and minimizing blood clots. It also helps in lowering both the blood pressure and triglycerides, balancing HDL and LDL, and relaxing the arterial walls, as well as preventing the formation of new plaque and inflammation, vasoconstriction, platelet aggregation and much more.

Yes definitely it can! And you may begin now, by following this advice. The question now is would you be willing to take action? It would not take much of your time to improve your health and it is surely worth the effort. [Vol.

Newspapers and magazines can't do without research news on the amazing health benefits of fish oil for heart health.
. And there is a good reason for this. It can be nicer to have a pain free, happy, and healthy life while growing old. [Vol.

A sure way that you ensure getting enough is by supplementing your diet with pure omega 3 fish oil capsules which can surely give you all eight naturally occurring omega 3 fatty acids. 14]

If you ask me, it is very clear that fish oil for heart health is essential.

That's the reason why we hear recommendations of fish oil for heart health. Many researches do recommend at least 1 to 3 grams of fish oil daily for a healthy heart.Fish oil for heart health is an interesting topic